Does this sound familiar? It’s 3am and you’re lying wide awake, just like every other night lately. You’ve been in bed for hours, eyes closed but mind racing and heart pounding and the harder you try to sleep the more elusive it seems. You feel more and more anxious about how tired you’ll be tomorrow and then other worries creep in too. Will you be too tired to work? How will you pay your bills? What if you get ill because of your poor sleep? Will you lose your friends and family because you're so moody and forgetful?
Next thing you know, the alarm’s going off. You’ve only slept for a few hours and you feel exhausted and unhappy. You stumble out of bed and fuel up on coffee and sugar to try to shake the brain fog and get through the day.
You spend evenings collapsed on the sofa with barely the energy to use the TV remote, then you fall into bed ... and your brain switches on and the nightmare begins again.
This is no way to live. Poor sleep and unmanaged stress destroy businesses, health, relationships and dreams.
But don't despair. Together you and I can break the cycle.
I’m a certified sleep, stress and recovery coach and I help exhausted adults to break the cycle of insomnia, overcome stress and double their vitality so they can achieve optimal health and peak performance.
I'm dedicated to empowering you to sleep better again, reduce stress and regain your vitality and zest.
Sleep Coaching is For You If You:
Lie awake at night feeling like you haven't slept for years and worrying you'll never sleep again
Dread bedtime because you just know you won't sleep yet again
Wake up fatigued, then spend the day in a fog of stress and exhaustion
Are relying on pills and want to learn how to sleep naturally
Are seriously worried you're heading for burnout - this constant stress and insomnia are taking a toll on your health and happiness
Want to improve your sleep for optimal health and peak peformance
Worry about losing your business or job - you know it depends on your energy but feel too drained to be able to see a way forwards
Feel stuck and want guidance, support and encouragement to re-energise you physically, mentally and emotionally
Desire more energy so you can enjoy all aspects of your life, including work, family, friends and fun
Lack the energy you need to enjoy your life and feel you're heading for burnout
I've worked in the health and wellness industry since 2009 and have helped thousands of people improve their health, fitness and vitality. I have expertise in CBTi, sleep, stress and recovery coaching, NLP, personal training, nutrition and life coaching, and I've worked with individuals and groups worldwide, in person and online.
Many sleep solutions use a one-size-fits-all approach. In fact, your health, capacity to deal with stress and ability to sleep are influenced by individual genetics, circumstances and lifestyle and there's no universal solution. That's why I treat each client as a valued individual and provide a range of solutions and products.
I will work in partnership with you to help you transform your sleep, reduce your stress and revitalise your energy for success in every area of your life. You are the expert in your own health and life and I will support you with care and empathy to make sure you're taking the right actions and making the desired progress.